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Self-Care

What is Self-Help Resources?

There moments in our lives with which we should deal only by ourselves without interference of others.听听Sometimes it can be difficult to make a serious decision or even find a solution for certain problems. University students are听 who tend to be stressed and face many obstacles not only with studies, but also with personal life and health. University years play one of the decisive roles in growing up period of the students. What is 鈥淪elf-Help Resources鈥�?听听Our 鈥淪elf-Help Resources鈥� page provides students with information which could help them with questions regarding听their studies, family problems, mental health, anxiety and etc. We hope our听听鈥淪elf-Help Resources鈥� page will be helpful for students of听AUCA听听in strengthening their emotional health and stay in a positive mood.

Study App:

BoosterBuddy- this app is not for studying but for your mental health. Following app will ask everyday how you are feeling. Also, there are articles about stress, anxiety, stress and etc. which could be helpful for your wellness.听

Link to download:听

List of resources:

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